The Deep Focus Toolkit (1 / 2)

Feeling burnt out from constant notifications, tabs, and burnout? This toolkit helps you rebuild laser focus.

What you’ll learn

• How to identify your biggest focus traps: dopamine loops, multitasking, notifications
• Techniques backed by science: pomodoro, micro-habits, device control
• A 3-step focus system with practical scripts, templates & timers
• Printable tools: study planner, focus checklist, daily Pomodoro sheet

Who it’s for

• Students, side hustlers, remote workers, creators, ADHD minds
• Anyone who wants to do deeper work, faster, with less stress